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A serious page for when talking is not enough

If you need actual help,
start here.

This podcast is a conversation between friends. It is not therapy, diagnosis or crisis support. If you are struggling, you deserve help from someone properly qualified to give it.

Need support right now?

Don’t wait for this page.

If you might hurt yourself or someone else, or you are in immediate danger, call your local emergency services now or go to the nearest emergency department.

For free, confidential helplines matched to your country and what you are dealing with, use Find A Helpline.

Find support in your country ↗Find A Helpline lists verified services across 175+ countries. It is separate from this website.

Professional support

Somewhere to begin.

These links are provided neutrally. We are not paid by, affiliated with or endorsing any provider. Check availability, cost, qualifications and privacy terms for yourself.

01

Online therapy

BetterHelp

Online sessions and messaging with credentialed mental-health professionals. Availability, therapist credentials and pricing vary by country.

Visit BetterHelp ↗
02

Online therapy

Talkspace

Therapy through video, audio, live chat or messaging. Access and clinician licensing depend on where you live, so check eligibility first.

Visit Talkspace ↗
03

Therapist directory

Psychology Today

Choose your country, then search for local or online therapists by location, speciality and other practical filters.

Find a therapist ↗

Before you book

Check the person,
not just the platform.

  1. Verify their licence.Check the professional register or licensing body where you live.
  2. Ask about experience.Look for someone who regularly works with the issue you want help with.
  3. Understand the cost.Confirm fees, cancellation terms, insurance and what happens if you want to switch.
  4. Trust the fit.You can ask questions, change therapist or leave a service that does not feel right.

This page does not provide medical advice. The services linked here are independent third parties. Their availability, standards and emergency capabilities vary by location. Online therapy platforms and directories are not substitutes for emergency services.

Last reviewed: August 2026.